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Health Tips for Men by the Decade

Health Tips for Men by the Decade

Health Tips for Men by the Decade The month of June is a recognized time to focus on Men’s health. Here are some tips for staying healthy and aging well through the decades. In Your 20s: Establishing a FoundationYour 20s are about laying the groundwork for lifelong...

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Healthy Skin Care Tips

Doctors sometimes get asked by their patients, “What would you do?” when trying to decide the best course of care. When dermatologists, or experts in skin care, from the American Academy of Dermatology Association (AAD) were asked how they maintain their own healthy...

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Mental Health Awareness Month

Let’s talk about mental health How much effort do you focus on your mental health? Do you talk about it with your family and friends as easily as you do about your latest annual physical? May is Mental Health Awareness Month, so maybe it’s time? Mental health is more...

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Foot Care- Feet first, not last

Foot Care- Feet first, not last

Every great journey starts with a single step, and healthy feet can make that journey morepleasant. Practicing good foot hygiene and making proper footwear choices are two importantactions to get you started on the right path.Head, shoulders, knees, feet and toesIf...

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Everyday Tips for a Healthier Lifestyle

Everyday Tips for a Healthier Lifestyle

Many later-life medical conditions could have been avoided with healthier early- or mid-life choices. Many others are a lifestyle consequence. It’s time to replace hazardous habits with prudent picks. Start with a healthy, nutritious diet consisting of a wide variety...

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Flexibility with Aging

Flexibility with Aging

Have you been feeling more stiff and sore than usual? If you have noticed everyday activities are more difficult than they used to be, don’t be alarmed — these are normal signs of aging. As we get older, our flexibility declines because our muscles gradually get...

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The Burden of High Blood Pressure

The Burden of High Blood Pressure

High blood pressure is often called ‘the silent killer’ because it can go unnoticed, without symptoms, until a frightening and often deadly first symptom happens. The symptoms can range from extreme headaches and shortness of breath, to stroke, heart attack or kidney...

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